The Benefits and Considerations of Groundnut Oil
The Benefits and Considerations of Groundnut Oil Groundnut oil, also known as peanut oil, has long been celebrated for its various health benefits and versatility in cooking. Extracted from peanuts, this oil is rich in monounsaturated fats, antioxidants, and other nutrients that contribute to its popularity. While groundnut oil offers several potential advantages, it’s essential to understand its benefits and the need for balanced consumption. Heart Health One of the significant benefits of groundnut oil is its positive impact on heart health. Groundnut oil is high in monounsaturated fats, which can help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels. This balance is crucial for maintaining a healthy heart and reducing the risk of cardiovascular diseases. The presence of phytosterols in groundnut oil further supports heart health by blocking the absorption of cholesterol in the intestines. Rich in Antioxidants Groundnut oil ...